Today's cannabis is more potent and most likely carries greater risk than what was used in past generations
The strength of cannabis is measured by the tetrahydrocannabinol (THC) concentration. THC is the component in cannabis that gives the "high" feeling. The higher the THC concentration, the stronger the cannabis. THC levels have increased significantly in recent years (see figure below).4-5 Cannabis available today on average has about 5 times more THC than in previous decades. The levels of CBD (cannabidiol), the non-psychoactive component of cannabis (i.e., it does not produce a "high" feeling"), have remained mostly the same.
In states that have legalized the sale of cannabis, cannabis products can be purchased that contain as much as 90% THC. Therefore, young people who use cannabis today are exposed to much higher levels of THC than past generations. Higher potency can mean more acute reactions to the drug, a faster transition to addiction, and eventually worse health outcomes.5 Cannabis that is available to consumers, even "medicinal" marijuana, is not regulated by the U.S. Food and Drug Administration.6
The bottom line is that potency has increased. Because of this increased potency, many scientists believe cannabis used today carries a greater risk than the cannabis used in previous years.
Cannabis is addictive and those who start early and/or use regularly have an increased risk of cannabis use disorder
It is possible to become addicted to cannabis. "Cannabis use disorder" is the term that health professionals use to describe the problems that people experience as a result of using cannabis. The criteria for this disorder are the same as those for other substance use disorders. Almost one third of all persons who used marijuana in the past year developed a cannabis use disorder.7 The risk of becoming addicted to marijuana increases when a person starts using at an earlier age, uses more often, uses higher amounts, or uses stronger marijuana.8 If you're interested in learning more about this disorder and how many people develop this disorder, please see the Resources section.
One major sign of cannabis use disorder is continued use despite negative consequences. Individuals with this disorder also spend a lot of time preoccupied with getting the drug, using the drug, or getting over the effects of the drug. Why does this happen? From scientific research studies, we know that the path to addiction is more than a problem with willpower. Over-use of a psychoactive substance changes the brain and can make it harder to experience the happiness that results from other rewarding experiences, like eating good food, exercising, spending time with family and friends, doing well in school, and simple things like watching a good movie. The positive feelings from these natural rewards are drained as drug use begins to be prioritized. The drug later becomes the main source of pleasure once the natural reward system is worn down.9 This can happen with cannabis use.
A step in the right direction is making efforts to stop using or even cut down how often the drug is used, with the intention of eventually stopping altogether. Sometimes when a person tries to stop or cut down cannabis use, they experience withdrawal and become irritable or nervous. A person who tries to cut down or quit might also have trouble sleeping, feel anxious, or have a decreased appetite. A longer duration and higher frequency of cannabis use often results in more severe withdrawal symptoms. If a person is dependent on cannabis, their withdrawal symptoms are typically more intense. Experiencing these withdrawal symptoms can frustrate a person and increase their desire to continue to use. Eventually, these symptoms will subside with continued abstinence, but sometimes a person will need help to quit altogether.10
Cannabis use can negatively impact academic performance and can have adverse consequences for personal and professional success in later adulthood
Regular cannabis use can negatively affect the parts of the brain involved in learning and memory, which are important for doing well in school and at work. This is especially true during college where students must learn a large amount of information in a short time. Cannabis use can also reduce a person's ability to concentrate and pay attention.
Using any kind of psychoactive substance, including cannabis, provides an immediate, but short-lived, pleasurable sensation. Regular use can reinforce this immediate reward.11 As cannabis use becomes more and more regular, other activities and interests, and relationships that were once rewarding, can lose their value. A person becomes mainly focused on the immediate reward of getting and using the drug. Academic pursuits in college are challenging, require sustained focus, but carry long-term rewards. After a while, the immediate gratification from drug use can overtake one's academic motivation, leading to a loss of interest in school, and becoming disengaged.12
The end result is that cannabis use can reduce students' ability to complete assignments and projects. Research studies have linked marijuana use to skipping class during college and frequent marijuana users are more likely to have lower grade point averages than their classmates who do not use marijuana.13-14 In the long term, people who continue their regular cannabis use into later adulthood might decrease their chances of graduating, getting a good job and earning a decent salary.
Cannabis can worsen and/or raise the risk of mental health problems
Regular cannabis use can contribute to the onset of mental health problems or worsen the symptoms of existing mental health disorders. It can increase the number of negative thoughts felt by those with anxiety and depression. It can also increase the risk of developing psychosis, depression, or suicidal thoughts.15-16
One common reason why young people report using cannabis is for relief from stress or feelings of anxiety. Feeling stress is a natural human response. It can help people stay motivated and solve problems in their daily lives. However, when there are too many stressors in a person's life or an event is particularly stressful, a person can feel overwhelmed. Using any psychoactive substance (including drinking alcohol or using cannabis) is not a healthy way to relieve stress. These substances only numb a person's uncomfortable feelings rather than help them manage them in a healthy way. Learning healthy ways to cope with stress and negative emotions as opposed to using cannabis can be very beneficial for young people and can help them practice skills to successfully meet the demands of adult responsibilities.
Healthy coping strategies are those that focus on reducing stress by addressing the stressors rather than avoiding them. For example, reaching out to others for support rather than withdrawing from friends would be a healthy coping strategy. Similarly, reframing a problem and identifying the potential positives would be a healthy coping strategy. In contrast, engaging in wishful thinking and hoping for a miracle to solve a problem rather than active problem solving would be an unhealthy coping strategy. Focusing on self-criticism and blaming oneself for the situation is another example of an unhealthy coping strategy. Additionally, getting enough sleep and exercise, and eating healthy foods are always important for providing the body with strength for coping with stressors.
Starting the conversation
Say something like this... | "I'm worried about what goes on out there and I care about you. It would mean a lot to me if we could talk about this. Is that okay with you?" "I want to be clear that I disapprove of cannabis use. I don't want you to become distracted by something that will take you away from what you want to achieve - in school, in your life and in your personal relationships with other people." |
Focus on the positives
Offer your child support
Say something like this... | "I am proud of what you have accomplished in life so far. You are important to us and I want you to make the most of your twenties. However, with added responsibilities, young adulthood can get extremely stressful. I would like to talk to you about how to deal with stress and your emotions in a healthy way. I want you to be able to handle whatever comes your way. Let's work together to find ways that work best for you." |
Say something like this... | "I want to make sure you feel prepared in any situation. [Brainstorm risky situations that could come up.] Let's talk about what you can say or do if you find yourself in one of these situations." |
Be a reliable source of information for your child and correct misinformation
Say something like this... | "If you don't know, your relative struggled with alcohol use and it affected him, as well as the family, in this way. We might also be prone to an increased risk of…" "Because we have family members who have had problems with addiction, we might have more risk than other people for developing an addiction/ it might be riskier for us than other people who don't have a family history of addiction./ I want you to have this information when you are making your decisions./so you can make informed choices-decisions" "I don't know about all of our family members – some of them might have struggled with this stuff and we might never know." |
Say something like this... | "I know there is a lot of misinformation on the internet about marijuana being a stress reliever and you might meet people who use marijuana to relax. However, using cannabis is not a healthy way to relieve stress." "Cannabis is much stronger than it was when I was your age. Research shows that with this stronger cannabis people can become addicted and addicted faster and that it can be unhealthy for the brain, especially for people who might already feel anxious or sad." "Eventually, this can cause people to lose interest in things that they really like to do. People may not even realize that they are spending a lot of time focused on their cannabis use." |
Starting the conversation
Say something like this... | "I want you to know that I am aware that you are using cannabis and I want to be clear that I disapprove of cannabis use. I just don't want you to become distracted by something that will take you away from what you want to achieve - in school, in your life and in your personal relationships with other people." |
Focus on the positives
Offer your child support
Say something like this... | "I am proud of what you have accomplished in life so far. You are important to us and I want you to make the most of your twenties. However, the responsibilities of young adulthood can get extremely stressful. I would like to talk to you about how to deal with stress and your emotions in a healthy way. I want you to be able to handle whatever comes your way. Let's work together to find ways that work best for you." "Young adulthood can be a stressful time. I'm hearing you like to use cannabis because it helps you to calm down when you're stressed out. I want you to know that cannabis only provides short-term relief. It does not solve what might be actually causing your problems. However, we could discuss some healthier ways to cope with those stressful situations." |
Say something like this... | "I want to make sure you feel prepared in any situation. [Brainstorm risky situations that have or could come up.] Let's talk about what you can say or do to avoid or remove yourself from these situations." |
Be a reliable source of information for your child and correct misinformation
Say something like this... | "If you don't know, your relative struggled with alcohol use and it affected him, as well as the family, in this way. We might also be prone to an increased risk of..." "Because we have family members who have had problems with addiction, we might have more risk than other people for developing an addiction/ it might be riskier for us than other people who don't have a family history of addiction./ I want you to have this information when you are making your decisions./so you can make informed choices-decisions." "I don't know about all of our family members - some of them might have struggled with this stuff and we might never know." |
Say something like this... | "I know there is a lot of misinformation on the internet about marijuana being a stress reliever and you might meet people who use marijuana to relax. However, using cannabis is not a healthy way to relieve stress." "Cannabis is much stronger than it was when I was your age. Research shows that with this stronger cannabis people can become addicted and addicted faster and that it can be unhealthy for the brain, especially for people who might already feel anxious or sad." "Eventually, this can cause people to lose interest in things that they really like to do. People may not even realize that they are spending a lot of time focused on their cannabis use." |
In a supportive, non-judgmental way gather information about their use patterns
Say something like this... | "Can you tell me how often and in what situations you use cannabis? How regularly?" |
Offer a challenge17
Say something like this... | "I do not want your cannabis use to start impacting your health or other responsibilities in your life. I am here to help you. I want to challenge you to quit using cannabis for x number of days/weeks." |
Seek treatment
Starting the conversation
Say something like this... | "I want to be clear that I disapprove of cannabis use. I just don't want you to become distracted by something that will take you away from what you want to achieve - in school, in your life and in your personal relationships with other people." |
Focus on the positives
Offer your child support
Say something like this... | "I am proud of what you have accomplished in life so far. You are important to us and I want you to make the most of your twenties. However, with added responsibilities, young adulthood can get extremely stressful. I would like to talk to you about how to deal with stress and your emotions in a healthy way. I want you to be able to handle whatever comes your way. Let's work together to find ways that work best for you." "Young adulthood can be a stressful time. I'm hearing you like to use cannabis because it helps you to calm down when you're stressed out. I want you to know that cannabis only provides short-term relief. It does not solve what might be actually causing your problems. However, we could discuss some healthier ways to cope with those stressful situations." "I want to take this opportunity to discuss how I am worried about you. Your cannabis use has become a problem. I am concerned that it is negatively impacting your mental health, your academic achievement, and how you go about your daily life. I have also noticed that you do not seem as happy as you once were. I have also noticed that you are continuing to use cannabis regardless of the negative consequences it is causing. I don't want you to feel isolated or helpless." |
Say something like this... | "I want to make sure you feel prepared in any situation. [Brainstorm risky situations that have or could come up.] Let's talk about what you can say or do to avoid or remove yourself from these situations." |
Be a reliable source of information for your child and correct misinformation
Say something like this... | "If you don't know, your relative struggled with alcohol use and it affected him, as well as the family, in this way. We might also be prone to an increased risk of…" "Because we have family members who have had problems with addiction, we might have more risk than other people for developing an addiction/ it might be riskier for us than other people who don't have a family history of addiction./ I want you to have this information when you are making your decisions./so you can make informed choices-decisions." "I don't know about all of our family members – some of them might have struggled with this stuff and we might never know." |
Say something like this... | "I know there is a lot of misinformation on the internet about marijuana being a stress reliever and you might meet people who use marijuana to relax. However, using cannabis is not a healthy way to relieve stress." "Cannabis is much stronger than it was when I was your age. Research shows that with this stronger cannabis people can become addicted and addicted faster and that it can be unhealthy for the brain, especially for people who might already feel anxious or sad." "Eventually, this can cause people to lose interest in things that they really like to do. People may not even realize that they are spending a lot of time focused on their cannabis use." |
In a supportive, non-judgmental way gather information about their use patterns
Say something like this... | Can you tell me how often and in what situations you use cannabis? How regularly?" |
Offer a challenge17
Say something like this... | "I do not want your cannabis use to start impacting your health or other responsibilities in your life. I am here to help you. I want to challenge you to quit using cannabis for x number of days/weeks." |
Encouraging and facilitating treatment seeking
Say something like this... | "You might feel like treatment for your cannabis use is unnecessary. It might be possible for some people to stop using cannabis on their own. However, there are people that can help you. I would like you to talk to these people to find out what help you need so that you can stop using cannabis. I will help and support you in any way I can through the process." |
Diagnostic Criteria: Cannabis Use Disorder
Diagnostic Criteria: Cannabis Withdrawal
For more information on cannabis use disorder trends, please refer to the following research articles.